Psychotherapy: We practice with authenticity and compassion toward your growth.
If you struggle with anxiety, panic, OCD, depression, family conflict and relationship issues, we can help.
Life can be overwhelming. When you’re struggling and unsure of what to do next, we're here for you. We can help you sort through challenges and create a personalized plan.
We provide a compassionate, non-judgmental space where you can explore knowledge, healing, and growth. We believe that within you lies the power to create a joyful and fulfilling life.
Let us help you.
We address the past, present and future to help you experience progress.
Our role is to help you access your strengths, and build skills that support your goals.
— Lisa Romero, Psychotherapist
Child & Family Therapy
Play Based Therapy
Trauma - Focused CBT(Cognitive Behavioral Therapy)
WORK WITH us
TeenS
Small Peer Groups
Expressive Arts
Somatic Therapy(movement)
Adult Therapy
Somatic Therapy (holistic mind-body)
CBT (Cognitive Behavioral Therapy)
Solutions-Focused Therapy
Supportive Services
Workbooks, Worksheets
Journaling Prompts
Resources that support your personal growth
Well-being Consulting
Private Well-being plans
Well-being in the Workplace: for organizations and education staff.
WE HELP with:
Anxiety
Depression
Trauma (PTSD, health-related)
Stress
Grief and Loss
Life Transitions
Divorce
Family Conflict
Self Esteem
Relationship Issues
We use:
Mindfulness, CBT (Cognitive Behavioral Therapy), Trauma- Focused CBT, Play-based Therapy, Attachment, Exposure Based Therapy, Expressive Arts, Family systems, Solutions Focused, and more.
We can address:
School - based issues: grades, performance, attendance
Social concerns - anxiety, making friends, speaking up for yourself
Trauma and PTSD - adverse childhood experiences (ACEs) like abuse, neglect and community violence
Depression - low energy, withdrawal, crying spells, loss of interest in activities
Anxiety - social, OCD, selective mutism, medical, phobias, excessive worry and fear
Grief and loss - moving, divorce, major life changes
Physical: sleep issues, nutritional deficiency, frequent stomachaches or headaches
Screen time & Tech-related issues - cyberbullying, excessive use and dependence on devices affecting sleep, focus, physical health
Self - Esteem - negative self talk, people pleasing
Child & Family, Teens
“With the new day comes new strength and new thoughts.”
Adult Therapy
We can address:
Relationships: family, coworkers, friends, dating significant other
Anxiety: social, panic, generalized, health-related, obssessive-compulsive(OCD), separation, phobia
ADHD: inattentive, hyperactive-impulsive, combined
Depression: major depressive, persistent, seasonal
Grief: loss of a loved one, or major life change, anticipatory
Trauma: PTSD