Mental Health Therapy

We help children, teens, and families make sense of their feelings, grow in confidence, and feel more connected. We believe being bold means having the courage to be yourself, reach out for support, and keep growing. We know those steps can feel hard, and you don’t have to take them alone. We’re here to walk alongside you, one step at a time.

If you struggle with anxiety, panic, OCD, depression, school based issues, family conflict and relationships, we can help.

Life can be overwhelming. When you’re struggling and unsure of what to do next, we're here for you. We can help you sort through challenges and create a personalized plan.

You don’t have to be alone with big feelings, family stress or school anxiety.

We are culturally responsive and create a safe space to be real and honest.

~Lisa Romero, LPCC 13128

Founder & Clinical Director

Child & Family Therapy

  • Play Based Therapy

  • Trauma - Focused CBT(Cognitive Behavioral Therapy)

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Teen Therapy & Support

  • Small Peer Groups

  • Expressive Arts

  • Somatic Therapy(movement)

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Parenting Support

  • 6 week groups (online and in person)

  • Positive Parenting Skills

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A family of five walking outdoors beneath trees with sunlight filtering through the branches. The family includes a man, a woman, and three children, all smiling and holding hands.

WE HELP with:

  • Anxiety

  • Depression

  • Trauma (PTSD, health-related)

  • Stress

  • Grief and Loss

  • Life Transitions

  • Divorce

  • Family Conflict

  • Self Esteem

  • Relationship Issues

We use:

Mindfulness, CBT (Cognitive Behavioral Therapy), Trauma- Focused CBT, Play-based Therapy, Attachment, Exposure Based Therapy, Expressive Arts, Family systems, Solutions Focused, and more.

family therapy school based issues social performance anxiety

More specifically, we can address all dynamics occurring and help sort through them alongside you.

  • School - based issues: grades, performance, attendance

  • Social concerns - anxiety, making friends, speaking up for yourself

  • Trauma and PTSD - adverse childhood experiences (ACEs) like abuse, neglect and community violence

  • Depression - low energy, withdrawal, crying spells, loss of interest in activities

  • Anxiety - social, OCD, selective mutism, medical, phobias, excessive worry and fear

  • Grief and loss - moving, divorce, major life changes

  • Physical: sleep issues, nutritional deficiency, frequent stomachaches or headaches

  • Screen time & Tech-related issues - cyberbullying, excessive use and dependence on devices affecting sleep, focus, physical health

  • Self - Esteem - negative self talk, people pleasing

Child & Teens

“With the new day comes new strength and new thoughts.”
— Eleneanor Roosevelt
difficult roads lead to beautiful destinations therapy strength growth