IN PERSON MENTAL HEALTH THERAPY
We help children, teens, and families understand their emotions, build confidence, and strengthen connections. We believe being bold means having the courage to be yourself, ask for support, and grow. One step at a time.
If you struggle with anxiety, panic, OCD, depression, school based issues, family conflict and relationships, we can help.
Life can be overwhelming. When you’re struggling and unsure of what to do next, we're here for you. We can help you sort through challenges and create a personalized plan.
We provide a compassionate, non-judgmental space where you can explore knowledge, healing, and growth. We believe that within you lies the power to create a joyful and fulfilling life.
Let us help you.
We address the past, present and future to help you experience progress.
Our role is to help you access your strengths, and build skills that support your goals.
~Lisa Romero, Psychotherapist
Child & Family Therapy
Play Based Therapy
Trauma - Focused CBT(Cognitive Behavioral Therapy)
Teen Therapy & Support
Small Peer Groups
Expressive Arts
Somatic Therapy(movement)
WE HELP with:
Anxiety
Depression
Trauma (PTSD, health-related)
Stress
Grief and Loss
Life Transitions
Divorce
Family Conflict
Self Esteem
Relationship Issues
We use:
Mindfulness, CBT (Cognitive Behavioral Therapy), Trauma- Focused CBT, Play-based Therapy, Attachment, Exposure Based Therapy, Expressive Arts, Family systems, Solutions Focused, and more.
More specifically, we can address all dynamics occurring and help sort through them alongside you.
School - based issues: grades, performance, attendance
Social concerns - anxiety, making friends, speaking up for yourself
Trauma and PTSD - adverse childhood experiences (ACEs) like abuse, neglect and community violence
Depression - low energy, withdrawal, crying spells, loss of interest in activities
Anxiety - social, OCD, selective mutism, medical, phobias, excessive worry and fear
Grief and loss - moving, divorce, major life changes
Physical: sleep issues, nutritional deficiency, frequent stomachaches or headaches
Screen time & Tech-related issues - cyberbullying, excessive use and dependence on devices affecting sleep, focus, physical health
Self - Esteem - negative self talk, people pleasing
Child & Teens
“With the new day comes new strength and new thoughts.”
